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Exercise for Every Age: Finding the Right Routine

Exercise is a vital component of overall health and well-being, regardless of age. Finding the right routine involves considering age-specific factors, fitness levels, and health conditions to ensure safety and effectiveness. Whether you’re a teenager, an adult, or a senior, here are tips on how to tailor your exercise regimen to meet your needs.

NIH: Exercise and physical activity

NIH: How Older Adults Can Get Started With Exercise

If you found this information helpful and would like to schedule an appointment with one of our physicians, call today.

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